The longtime executive chef at Kripalu, a renowned yoga-based healing and education center, Jeremy Rock Smith embraces a mindful approach to eating and a seasonal approach to cooking. From bountiful breakfasts to decadent desserts, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest cooks can enjoy this revitalizing food.