From author, cooking instructor and private chef Catherine Walthers comes this comprehensive cookbook and resource chock full of delicious recipes and useful information about this mega super food and delicious leafy vegetable. Learn the difference between various varieties of kale, which kind works best for which recipe preparations, how to select, prep and cook kale and additional fun facts. You’ll be surprised to discover that this versatile and healthy green can even feature in an unusual and tantalizing way at the bar!